With the cost of healthcare, skyrocketing and despite diabetes on the rise and obesity at an all time high; many Americans are still choosing to be passive rather than proactive when it comes to their health. In a society where we no longer walk anywhere and super size meals are everywhere exercising is no longer a choice.
Personal trainers that come to your home are not just for the Rich & Famous anymore! With the time limitations we have in our world today, many of us just do not have time to go to a gym. In addition, if we do manage to find some time to get to the gym, usually we do not have an effective game plan or the motivation to make the most of the short amount of time we have to exercise not to mention the cost of the membership, the cost of time and cost of gas to get there!
With so little time, is exercise really, what we should be cutting out of our schedule? Uhh â€¦NO!
What else can you do in an hour or less each day that will give you the following benefits?
- More energy
- Better sleep
- Lose fat
- Build muscle
- Reduce inflammation
- Raise testosterone levels
- Lower resting heart rate
- Lower bad cholesterol
- Lower blood pressure
- Help regulate blood glucose levels
We have become a society of pill takers. Placing band aids over symptoms which could lead to Heart Disease, Obesity, Diabetes, Arthritis, Alzheimer's, Irritable Bowel Syndrome, Metabolic Syndrome, etcâ€¦the list is long and the truth is; Exercise, more importantly, Resistance Exercise can prevent and even reverse most risk factors.
If getting started, being motivated, unsure of what you are doing is preventing you from enjoying the benefits of working out, have a Certified Personal Trainer train you in the privacy of your home. Deb Barensfeld of Custom Bodies says, "It's easier for people when we just show up at their house!" If they don't have equipment, we have the ultimate full body home gym from Nitroforce Industries, and we bring to them." Custom Bodies boasts that everyone should see results within 10 sessions if they are training 3 days a week and following the nutritional guidelines set forth by their goals.
You cannot put a price on good health! It is not just for the Rich & Famous!